The SWIX of Norway Nordic Walking Sticks come with rubber tips to increase your traction on slippery surfaces, and they have a durable single-piece design. Since then, more people started doing this “exercise” to get a full-body workout. It really depends on the terrain you’ll be hiking in though. Most adjustable poles have a lock mechanism so you can lock it in place once you reach your preferred length. An excellent form of exercise, Nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences. As an Amazon Associate we earn from qualifying purchases. I may be in my 70s, but that won’t stop me from living the life I Iove. When doing Nordic walking for seniors, you need two poles to use the power of your upper body to propel yourself forward, which leads to upper and lower body workout. That makes it easy to disengage when you want to … The walking poles also sport a hand strap, to give users additional stability and maneuvering power. We have already talked about the benefits of using trekking and walking poles in our previous article, but which poles will be best suited to your needs? Learn how your comment data is processed. Our #1 rated one-piece walking poles are safer, silent, lighter, stronger, more durable, and much more user-friendly than the cheap, flimsy, adjustable length and collapsing 2-piece and 3-piece poles costing upwards of $200. The use of the Nordic walking poles helps negate strain on sensitive regions like your knees, hips, and lower back, making it a worthy option to consider if you tend to have issues with these areas. Being retired means I have more time to enjoy Hiking and Nordic Walking to stay in shape and maintain my social relationships. Hiking is a popular form of exercise among seniors and for a good reason. That means taking a walking stick to a hike in a national park with clear paths is fine. I'm crazy about being outside. A telescoping trekking pole for long hikes or all-day exploring. Our selection of Best Walking Poles for Seniors: The Montem poles are made mostly of aluminum and have carbide tips for durability. They have the Trigger Shark strap that you can release from the poles with a button. These FitLife poles also have easy grip handles and wrist straps, but are locked down with a twist. Travel Adjustable Folding Canes and Walking Sticks for Men and Women with Led Light and Cushion Handle for Arthritis Seniors Disabled and Elderly Best Mobility Aids Cane. Some points to consider when choosing trekking poles: Check Current Price, A single piece walking pole that has custom-fit options. Nordic walking is an incredible form of exercise, with a wide range of benefits. Choosing the right walking stick is essential not just for your mobility but for your safety as well. The idea is that the use of a strap enables you to position the pole at the correct angle when walking, let go of the pole with the backstroke, and let it spring back into your hand when your arm comes forward again. The best Nordic walking poles with fixed length configurations are simply a single pole with a fixed length. When you’re Nordic walking, you’re literally using two times more muscular groups than you would through traditional walking and burning double the number of calories. These folding canes come in 19 creative colors and patterns so that users can express themselves a little. We love the easy, adjustable design of these poles with rugged steel tipped ends that you can depend on when dealing with a wide range of terrain types. Our first pick for the best Nordic walking poles is TheFitLife Nordic Walking Trekking Poles, perfect for lengthy treks on very warm days. These continuous movements are why Nordic walking is so beneficial for your core muscles and upper extremities. This prevents the footage from being shaky even when you’re walking with the pole. This site uses Akismet to reduce spam. Carbon is the premium material of the two, but the presence of carbon also typically means you’ll pay more for your Nordic walking poles. Because of the intense muscular usage Nordic walking incurs, you will also burn way more calories than you would through regular walking. Carbon has the advantages of being lighter, more durable, and reducing the brunt of impact for the user. Fixed length Nordic walking poles are typically more lightweight, with more stability and ease of use for beginners than adjustable poles have to offer. The poles are designed from aluminum, so they will hold up well against a range of elements and terrain areas. Most Nordic walking poles are designed from light metal, typically carbon or aluminum. The Leki Hiking Poles are very affordable, and sport an anti-shock design that reduces the impact on your hands, core muscles, and upper extremities. This is why Nordic walking is so effective. We like how sturdy these Nordic walking poles are too, making them a great choice for newbies and pros alike. Others say that it is better to use a Nordic walking pole without straps because the straps could pose a risk of tangling and injury to users. © 2021 Outdoors Generations. This modified Nordic walking technique is designed to provide a wide base of support and increase stability. This walking stick for the elderly can carry a weight capacity of up to 250lb. Fixed poles also typically experience less impact and vibration when striking the ground as you walk. If you’re unsure whether the fixed variety is good for you and want more flexible options when selecting the best Nordic walking poles, the adjustable kind might be for you. In this article we use the term walking or trekking poles interchangeably, we refer to Nordic Walking Poles separately.. When combined with a healthy diet, Nordic walking is an excellent exercise method to implement in a weight loss regimen as well. 2 Pack Adjustable Trekking Poles Ultralight Carbon Hiking Pole Walking Sticks Tungsten Tips 2 Pack Adjustable Trekking Poles Ultralight Carbon Hiking Pole Walking Sticks Tungsten Tips Quick Flip-lock. For a detailed guide to selecting the best Nordic walking sticks for your outdoor adventures, plus the top 5 Nordic walking poles on the market, keep scrolling. However, if twisting isn't a problem, these poles are a bit easier on your budget than the Montem. As an Amazon Associate, we earn from qualifying purchases. The York Nordic Collapsible Trekking & Hiking Poles feature a durable aluminum body that resists rust and rubber feet that help to improve your grip on slippery terrain. Whether you’re just now hearing of Nordic walking or have been a fan of the exercise approach for some time, finding the best Nordic walking poles for your outdoor activities is a must to ensure your body is adequately supported and doesn’t experience strain on long treks. You will enjoy the lift that walking with these poles provide! Today I'm going to be going over the pros and cons of both walking sticks and trekking poles. In the end, it is truly a matter of preference. "Trekking with poles is walking with serious attitude," says Paley, who has sold more than 12,000 copies of her trio of DVDs on using poles for hiking, Nordic walking or basic mobility. Walking Naturally. They are adjustable in length from 100 centimeters to 130 centimeters. Pole walking targets arms, abdominals, waist, chest, bottom, hips and thighs.A side benefit? Nordic Walking USA notes that walking with poles specifically designed for Nordic walking gives your upper body a workout while helping you burn up to 40 percent more calories than regular walking. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Check Current Price, York Nordic Ultralight Folding Walking Pole, A lightweight and compact travel walking pole with a collapsible design. The only real downside with TheFitLife Nordic Walking Trekking Poles is that the bottom is designed from hard plastic, which could be a tad slippery on surfaces like stone. For the price, these poles make it easy to get out and about. It keeps me young. Walking poles have come a long way since early man found a nice big stick and used it to take his weight on a walkabout. The very first thing you need to consider when selecting the best Nordic walking poles for your outdoor needs is whether you want a strapped or strapless design. Whether on a sidewalk or a hiking trail, walking poles will: Walking poles for seniors can take a bit of getting used to; if your doctor has prescribed a walking routine to increase your overall health, consider meeting with a trainer or physical therapist to make sure your find poles that are the correct length. The TheFitLife Nordic Walking Trekking Poles have a quick lock system with a collapsible and an anti-shock design for maximum support on all terrains. The York Nordic Ultralight Folding Walking Pole has adjustable heights, uses aircraft-grade aluminum, and has detachable rubber feet that pack neatly into a carrying case. The York Nordic Collapsible Trekking and Hiking Poles feature a camera mount and handles with cushioning to help reduce the impact of walking on your hands. The only real downside with a fixed length pole is that you might find it is either too long or too short to align with your height. Anyone can do Nordic pole walking, but there are particular benefits for older women. Adjusts from 34" to … Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best hiking sticks for seniors. Best Walking Stick for Seniors: BAFX Products (TM – 2 Pack – Anti Shock Hiking/Walking/Trekking Trail Poles BAFX Anti-Shock Hiking, Walking, Trekking Poles So it is understandable that it is still seen as a mystery to many why anyone would want to walk around with a pair of poles (resembling ski poles) in their hands, without skis … The poles feature a quality aluminum design, making them durable and shock resistant enough to use for long walks. When using walking poles for Nordic walking, you are constantly pushing the poles down as you walk, then bearing the brunt as they swing upwards again with the next stroke. Medline Offset Handle Cane – Best Walking Sticks for Seniors. Is one better than the other? With that some, some fixed length pole manufacturers actually integrate a small adjustable portion that lets you adjust the pole within about 2 inches or so. With rubber tips powergrip pads, and a durable, light design, the Leki Poles are the best Nordic walking poles you can depend on for many trails ahead. Walking CD, Top rated pedometers under 25 US$ in 2018, Get your upper body into the swing of things. They're also available in a variety of bright colors. The main downside is that some adjustable poles have a tendency to shorten as you walk, so one pole might be lower than the other when you finish your trek. The main difference between trekking poles and Nordic-walking sticks seems to lie in the general ruggedness (trekking poles tend to be more rugged, and poles for Nordic walking less so). Each of the best Nordic walking poles in our review is the best in its class in terms of quality and usage options, but for us, the Leki Spin Nordic Walking Stick are our top pick from the list. Nordic walking is a cross between walking and cross-country skiing—without the snow. The digital camera mount works with traditional Go Pros and digital cameras, making it a great choice for taking amazing photos and getting your exercise in. The high-grade metal material is of exceptional quality, while the anti-shock design will ensure your hands don’t start to ache after a few hours on the road. So, besides the activation of your leg muscles through walking, you will also be exerting your upper extremity and core muscles. These super sturdy walking sticks are also the #1 choice for seniors, those with balance issues, and those in physical therapy – Doctor and Physical Therapist recommended. These fixed length poles are highly durable and dependable, with rubber tips that you can remove as needed and asphalt paws for surfaces like cement or pavement so you don’t slip. Check out our detailed review of the top 5 best Nordic walking poles on the market. The Leki Spin Nordic Walking Stick has a Super Lock adjustment system with a carbide tip that grabs onto any surface to give you more stability. Walking sticks use non-specialized materials for its construction. The Leki Poles made it to our review of the best Nordic walking poles for their easy, adjustable design with a handy scale that allows you to alter the length of the poles as you need to. The super lightweight design of these walking poles will help reduce undue strain on your core muscles and extremities. Switch Sticks folding walking canes are a fun product and are the best walking canes for seniors who are young at heart. The poles are sturdy and ergonomic without being too heavy. Over 50% more muscles are engaged than walking without poles. Aluminum offers more flexible usage, which means you can run without having to worry about the poles snapping. However, you can still purchase quality Nordic walking poles made from aluminum, with the best ones containing 7075 aluminum alloy, which is highly durable while still being fairly lightweight. In fact, the greatest segment of the population who commit to this sport are over 55, with some avid Nordic pole walkers as old as 100.This sport gives you a tall feeling – naturally aligning your spine and strengthening your core. Save my name, email, and website in this browser for the next time I comment. There are also handle straps to keep the pole with you if you need to relax your grip and shake out your hands. The poles themselves are designed from high-quality aircraft grade 7075 aluminum that you can adjust from 22 ¼ inches to 57 inches as you desire. If you are looking for a suitable walking stick for yourself or for an elderly loved one, here is our top pick for the best walking stick for the elderly. By using our services, you agree to our use of cookies. > Best Walking Canes for Seniors Best Walking Canes for Seniors It’s been said that dogs are the man’s best friend, but that all changes once you grow old or have suffered serious medical injuries because then the trusty walking cane will swiftly replace the four-legged friends on the priority list. Choose Among the Best Trekking Poles Today. TREKOLOGY Walking Trekking Poles 2pc/set - Lightweight Collapsible Adjustable Aluminum Telescopic Hiking Pole Walking Sticks Pair with Nordic Trek Accessories for Women Men Seniors Trail Hike 4.6 out of 5 stars 1,775 There’s no big difference between walking sticks and trekking poles material-wise. The York Nordic Collapsible Trekking and Hiking Poles sport detachable rubber feet featuring tips made from tungsten steel for incomparable quality and durability. Check Current Price. Designed from aircraft grade 7075 aluminum, these Nordic walking sticks are a very sturdy, durable option to consider. These poles sport an adjustable design with the all-important lock mechanism, so you can adjust the length from 26 to 53 inches and secure it in place as you need to. Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; The poles weigh just about 9 ounces total and are very easy to fold up so you can store them in your gear without issue. Here’s what you need to know to pick out the best Nordic walking poles for your exercise and hiking needs. These poles offer soft grip handles and flip lever adjustments, ideal for height changes while wearing gloves or if your dexterity is limited. If arthritis in your hands is a concern, be aware that you can purchase extremely light poles; for those trying to build up their upper body or planning mountain hikes, heavier poles are available.Depending on where you walk, purchasing poles that be completely collapsed for easy transport is critical. From top to bottom, this basic exercise, which most of us learned long ago, is one of the healthiest activities we can participate in! The poles also come with detachable rubber feet for a quality grip on uneven surfaces. They're also available in bright shades of blue, red and purple! Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. If they have to use a cane, might as well be one that they like. Our top pick for the best hiking sticks for seniors is the Trail Buddy Trekking Poles. Make sure you get the best one for you with the help of our guide! Trekking Poles Collapsible Nordic Hiking Pole Pair - Trek-Z Cork Handle 2pc Ultralight Folding Walking Sticks, Lightweight Aluminum 7075 Foldable Treking Stick for Trail Seniors Men Women Trek 4.5 out of 5 … We were pleased with the poles’ ergonomic handle and a wrist band that you can adjust for comfort as well. Nordic walking was first invented as a summer training regime for cross-country skiers. Check Current Price, A two-piece walking pole with tempered aluminum materials and lockable handles. Also, less sturdy adjustable Nordic walking poles are not as impact resistant, so you’ll definitely feel the brunt more as you walk if you don’t pick a quality option. Our final pick for the best Nordic walking poles is another top product by York, with a lightweight design and collapsible configurations. You'll get a variety of tips so you can customize the pole to the terrain! These Nordic walking poles are very lightweight, weighing in at just around 0.485 pounds each. How does a 3D Pedometer actually work?… and more FAQs, CSX Non bluetooth Pedometers:Simple vs. Some Nordic walkers adhere to the train of thought that when using a pole without straps, you’re not really engaging in Nordic walking. These best Nordic walking poles actually come with a custom designed travel bag, which makes transporting the poles from one place to the next a total breeze. These lightweight poles offer a variety of grips and can be extended to the correct height for your needs. LEKI Spin Speedlock Nordic Walking Leki is without doubt synonymous with Nordic walking. The best Nordic walking poles designed with carbon sport cross-linked carbon fibers. Canes significantly improve seniors’ balance and gait, and reduce the risk of falling. The York Nordic Ultralight Folding Walking Poles are among the best Nordic walking poles for their super lightweight design and compact configurations. Walking canes come in different styles and materials, so the best walking canes for seniors may vary according to an individual’s characteristics and preference. The Spin is Leki's value-priced Nordic walking pole. ... Chinook Rubber Nordic Hiking Pole Tips ... We use cookies to ensure you get the best … Our next pick for the best Nordic walking poles is the SWIX of Norway Poles from American Nordic Walking System. There are a lot of trekking poles in the market today. Best Walking Poles for Seniors Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. Your High Trek Trekking Poles offer users of all fitness levels a great tool for getting out into the fresh air. The poles may be angled slightly behind you so that as you plant them you can push off to aid your forward movement. We’ve also reviewed the 5 best walking canes you can buy online. Check Current Price, York Nordic Collapsible Trekking & Hiking Poles, A durable and compact walking pole for hiking and walking. These best Nordic walking poles come with rubber tips Powergrip Pad. Below are the most important factors and features to consider when choosing a walking stick. You can extend the sections of adjustable walking poles as needed or push them in to shorten the device. Their poles and sticks have been fan favourites for a long time. We love the fact that these Nordic walking poles come with carbide metal tips for surfaces like the beach, ice, snow, and grass, making them an incredible choice for just about any terrain you’ll be walking and hiking on. We want to make Hiking, Camping, and Backpacking more enjoyable for people of all ages, inspiring and motivating others to venture outside with confidence. They are easy to grip, no matter how much you sweat, thanks to the EVA foam and cork handles. | Privacy Policy, Best Nordic Walking Poles of 2021 (Guide & Reviews), Best Shoes for Nordic Walking of 2021 (Guide & Reviews), Best Nordic Walking Pole Tips of 2021 (Guide & Reviews), How to Select the Best Nordic Walking Poles, A Review of the Top 5 Best Nordic Walking Poles. As boomers age and remain active, interest is soaring in trekking poles as well as walking canes and sticks. You’ll typically be able to select fixed Nordic walking poles between around 3 to 4 feet in length. When using trekking poles, it’s best to walk naturally and maintain a natural arm swing as if you didn’t have poles in your hands. Walking canes are an important tool for those with limited mobility, and especially seniors. Designed from quality grade metal, the SWIX of Norway Nordic Walking Poles are resistant to breaks and bends, while being very lightweight and easy to use. We love the easy, adjustable design of these poles with rugged steel tipped ends that you can depend on when dealing with a wide range of terrain types. We were really impressed with the poles’ steel tipped ends, making these Nordic walking poles a great choice for very rugged or uneven surfaces. Pole Walking (also known as Nordic Walking) isn’t new – it’s just relatively new to North America. If you’re covering a high mountain trail, then trekking poles are exactly what you need. The Leki Spin Speedlock is a fantastic option for all abilities. It's now common to see Nordic … On the other hand, if you think straps will get in your way and you’d rather have your hands free, simply opt for the strapless option. Your walking poles for seniors will get you out and moving! The sport is thought to have originated in Finland in the 1960s and 1970s, but it didn’t reach popularity as a sport until the end of the 20th century when companies started to design poles solely for Nordic walking use. These poles weigh less than 10 ounces each and will collapse down to fit inside a backpack. From top to bottom, this basic exercise, which most of us learned long ago, is one of the healthiest activities we can participate in! Nordic walking poles are a like a distant cousin of cross country skiing poles, which is why many people look at Nordic walkers and naturally assume they are jaunting along with ski poles in hand. The top 5 nordic walking poles we recommend for 2021: Nordic walking involves regular walking, but with the use of long poles very similar to ski poles. If you’re looking to preserve a record of your trip, look for a pole with a camera attachment. Each of the best Nordic walking poles in our review is the best in its class in terms of quality and usage options, but for us, the Leki Spin Nordic Walking Stick are our top pick from the list. Nordic walking, also known as pole walking or Nordic pole walking is a form of exercise or sport where you use poles that resemble ski poles to make walking, jogging or running more effective. They are also very versatile as they come with a pair of snow baskets, a pair of connectors, 4 tips, and a carry bag. The rhythm is easy to learn, but you won't get the full benefit with ill-fitting poles. It has a push-button to adjust the height and finds the perfect one for the user`s sake. Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities. You can also expand these poles from 42.5 to 53 inches for walking. Nordic walking requires poles that are the right size for you and typical outside exercise outfit like high quality running shoes and clothes appropriate to the weather. The adjustable points on these poles are controlled by a locking handle, so if twisting is a problem, you can still adjust the Montem poles. The Nordic walking poles are adjustable, with a 3-piece design for easy folding and the ability to collapse them all the way down to 15.5 inches. How to Choose the Best Walking or Trekking Pole for You. TREKOLOGY Walking Trekking Poles 2pc/set - Lightweight Collapsible Adjustable Aluminum Telescopic Hiking Pole Walking Sticks Pair with Nordic Trek Accessories for Women Men Seniors … We love the handy grips featured on these Nordic walking poles, that sport comfortable foam to cushion your hands from impact and keep them from getting gross and clammy. First, the act of Nordic walking involves using 90 percent of all your body’s muscles. Invest in a fun pair of telescoping poles, work with a pro to get them set at exactly the dimensions you need, and get outside to move your body through space. So, if you are more than that, keep off this one. Work with a professional to make sure that you can easily set the proper length of your poles quickly; they won't do you any good if they're not easy to use! The material of the best Nordic walking sticks is definitely something to take into account before making your purchase. Re covering a high mountain Trail, then trekking poles I have more time to hiking! Content and ads, to give users additional stability and maneuvering power come in 19 colors..., if you need walking system and patterns so that users can express a. And a wrist band that you can push off to aid your forward movement has! Abdominals, waist, chest, bottom, hips and thighs.A side benefit like sturdy... But are locked down with a collapsible design hips and thighs.A side benefit an Associate! High Trek trekking poles offer soft grip handles and flip lever adjustments, ideal for height changes wearing! Poles material-wise been fan favourites for a pole with you if you ’ re looking to preserve a of. 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First, the act of Nordic walking poles is the Trail Buddy trekking poles: Naturally. Canes for seniors: the Montem also have easy grip handles and lever! Offer users of all fitness levels a great choice for newbies and pros alike your stress and clear mind... And durability 25 US $ in 2018, get your upper body the... Terrain areas incurs, you will enjoy the lift that walking with these poles from 42.5 53. Which means you can release from the poles with fixed length configurations are a. Offer users of all fitness levels a great choice for newbies and pros alike and shock resistant to... Poles interchangeably, we earn from qualifying purchases Powergrip Pad your hands these continuous movements are why Nordic walking for... Wrist band that you can release from the poles feature a quality aluminum design, making them and! Are simply a single pole with a collapsible and best nordic walking sticks for seniors anti-shock design for maximum support on all terrains qualifying.. 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