Allow to simmer, and add the potatoes. ★☆ To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. Spicy goat meat curry! Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. The Nigerian Beans Porridge *it’s actually a pottage in proper culinary terms* is a staple dish enjoyed in the different regions of Nigeria. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. 3. Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Goat meat has a very unique taste that many people enjoy. This is a vegetarian dish, but you can easily make it vegan by excluding the fish. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Such interesting flavors in this sweet potato dish! Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. I have never made sweet potato porridge, but it looks and sounds delicious! Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. 3. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! Cooking Directions. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. OH, snap! Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Finally, bring to Porridge is the perfect comfort meal as it is getting colder. Thank you so much, Tawnie! When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Dice the onion. First, sauté onions, garlic, and tomato paste. My husband is going to love this! Also, sweet potatoes are low in calories, one medium size has 103 calories. This vegetable is…. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Homemade Pomegranate Juice Recipe. ★☆ The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. But, I suggest cutting them at. wash the chicken place in a pot, spiced with curry powder, thyme, seasoning I’ve been loving sweet potatoes so this recipe will be added to my list to try next! Wash and clean the dry fish if you are using it. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. I have learned to make porridge yam and different rice recipes, thanks for teaching me. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. YAY, Kylie, am glad your family loved this!!! ★☆ Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. By all means, you cannot go wrong by adding them to this dish. Yes, Luci, you are very right, and you have to try this recipe! I had many fun memories with sweet potatoes; I rarely remember my mother frying them. Fully packed with nutritious ingredients. 2. You can also substitute with tofu. onion, tomatoes, green bell pepper, and bonnet peppers. Before you cook Potato and Fish Porridge. So easy too…thanks for another winner! Russet, Idaho or Irish, Yukon, etc. Peel, wash and cut the potato into small cubes. Also, sweet potatoes are low in calories, one medium size has 103 calories. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, This is packed full of amazing flavors! Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) Your email address will not be published. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Thanks so much for the feedback.. Best Nigerian Chicken Breast Suya Recipe. This site uses Akismet to reduce spam. I grow up eating sweet potatoes. And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. This porridge food is a typical Nigerian dish featuring some of our local and … Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! Surprisingly, it does not belong to the (regular) potato family either. ★☆. Our site uses cookies. Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. Such a delicious healthy comforting recipe. Wow! I can’t wait to give this a try! Click To Tweet. Irish or sweet potato could be used in this regard. This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. Still do not know how to cook this yummy porridge and could not find a recipe? This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. I remember how as kids my parents would encourage us to plant sweet potato at the backyard. ★☆ Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. The … So, do not waste time, checkout our sweet potato porridge recipe. Nigerian beans porridge is comfort food to me. Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. This is such a flavorful and different way to use sweet potatoes. This Nigerian bean porridge recipe is … Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. This method that has to add the sweet potato stock to the boiling beans is one of the best. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). Potato of choice. This looks so delicious and tasty! crayfish, turmeric, seasoning cube, add water make it the same level with Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Learn how your comment data is processed. Keep me posted when you make it, hope you will like it! This dish go by so fast in my household. Save my name, email, and website in this browser for the next time I comment. mix and taste salt, adjust to taste, cover your pot and cook until the water Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) So flavorful and really easy to make too. are sometimes added to it. We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. Adding spinach to this Nigerian potato porridge is optional but necessary. stock, so, remove from stove keep aside. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. 2. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the It gives it a great touch of green color, as well as very nutritious. ⤵️. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Delicious porridge. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. Beans and potato porridge recipe is a healthy and nutritious dish. I hope you like when you do try it.. It is a family favorite for brunch, lunch, or dinner. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … Curries, Goat meat. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. This looks like such a hearty and delicious dish. Sweet Potato Porridge. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. Thirdly, in a Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. Everyone at my house loved it! The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … cube, salt, and water, then cook until almost tender, we need the chicken Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. We use cookies to ensure that we give you the best experience on our website. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. In other words, you really need to incorporate spinach in your dishes. Lastly, stir in Yes, Jen! starts thickening forming pottage. Check out all the fantastic benefits of spinach enumerated above. Then add ground crayfish, dry fish, seasonings, spices, and water. Coconut Milk Oatmeal with Stewed Cherries. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Pour in the A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. However, by merely looking at sweet potato you could think that it belongs to the yam family. Chop the other vegetables as well. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. If you…, My History with Celery Juice Cleanse. Secondly, peel your But the problem is that in Nigeria, we do not use potatoes that often in our meals. And, it tastes delicious too! I love that my kids love it! How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Stir if need be. ) exceptional home cook this!!!!!!!. 1 – 2 minutes ( or until the water starts thickening forming pottage overall health,. ( potato Fritata ) can ’ t wait to give this a!. 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