These benefits, thereby, make cowpea leaves an indispensable tool to improve the nutritional status of resource-poor subsistence farmers in countries where cowpea is grown. Cowpea is loaded with various types of nutrients. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Typical biomass production is 3,000 to 4,000 lb./A (361). One cup of cowpea provides 0.90 g of lysine which means 27% of DV. It assists the neurotransmitters which maintain the level of energy, control mood and appetite. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Drilled or broadcast cowpea plantings quickly shade the soil to block out weeds. Rich in minerals & vitamins. Fresh leaves are also used as pot herb especially in East Africa. Plants are useful to human beings in innumerable ways. The root acts as an antidote for snakebites. There’s a strong link between Cowpea aphid infestations on grazing pastures, such as Lucerne, and photosensitisation in thoroughbred horses. The lysine in the cowpea reduces the genital herpes or cold sores and also speeds up the healing process. It is rich in fiber, protein, iron, potassium, low in fat and calories. Along with the pea, chilies, tomatoes and onions could also be added. July 19, 2013 5 comments. For this, you will have to look out for green stems. The impressive levels of antioxidants found in cowpeas, as well as vitamin C, vitamin A, and protein, make it excellent for improving the appearance and health of your skin. Weed-smothering biomass. Believe it or not, these little legumes can help you look younger and feel your best. The antioxidants found in these legumes seek out and neutralize free radicals within the body, which cause chronic illness and cellular mutation. Cowpea is an herbaceous legume which grows annually in a warm climate with adequate rainfall. Cowpeas contains 4% calcium, 38% phosphorus and 35% manganese. Plant-illustration-of-Cowpea. Images are provided by Shutterstock & our contributors. Anemia affects the body parts and also reduces the energy levels. Cowpea is commonly cultivated as a nutritious and highly palatable food source in the southern United States, Middle East, Africa, Asia, and throughout the tropics and subtropics. If yes, please share your email to subscribe. It grows up to 50 to 100 cm tall. BENEFITS. Well to be fair, Sadza is tasteless to most people because its just water and maize-meal, you have to have an acquired taste for it. Leaves or tender stem tips of the common pea (Pisum sativum L.) are eaten in both tropical and temperate regions, in Malawi Burma, Indonesia, China, and Japan. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. Cowpeas possess the calcium and phosphorus which is a vital mineral to maintain the strength and structure of bones. Names of Cowpea in various languages of the world are also given. Heart disease is the number one leading cause of death in the recent years in … Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It is also applied to treat burns. All rights reserved. It not only optimizes digestion to make sure that you are absorbing nutrients, rather than storing fat or waste in your body, but it also makes you feel full for longer. It is used to make Akara, Moin-Moin, beans and corn porridge; it may be steamed or fried to make a paste or sauce that is often eaten with ugali. Cowpea (Vigna unguiculata L. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Metabolomics: Osmoprotection as a Physiological Strategy for Drought Stress Resistance and Improved Yield. The leaves and flowers can also be consumed. It maintains the healthy and strong connective muscles and tissues. Here is the step-by-step method to use lemongrass. Every gardener must look for the required information on this plant before planting it. Potassium, copper, various antioxidants and folate assist to maintain the metabolism health in the people who intake the cowpeas daily. When you’re facing digestive issues, such as constipation or diarrhea, it can be an uncomfortable and embarrassing problem. Curcumin can also limit weight gain. It is rich in fiber, protein, iron, potassium, low in fat and calories. Drilled or broadcast cowpea plantings quickly shade the soil to block out weeds. Farmed for its leaves and grains, Kunde leaves are more popular as a vegetable than as a grain. [NAIROBI] Applying biochar, a charcoal-like substance made by burning plant waste matter as a fertilizer for growing cowpea could boost the crop’s growth and yield, a study in Ghana has found.. Cowpeas have substantial economic and health importance in Africa, where they provide food for people and livestock, as well as new crops. 0.53 grams Isoleucine, 1.01 grams leucine and 0.63 grams Valine is obtained in one cup of cooked cowpeas. Let’s have a look into them. BENEFITS. Author information: (1)Centre for the Research and Technology of Agro-Environment and Biological Sciences, Universidade … As the disease progresses, entire leaves may wilt, turn yellow, and drop from the plant. Top Benefits Of Cowpeas For Skin, Hair & Health: Here we enlisted 16 excellent health benefits of Cowpeas. In this study, leaf protein of 32 cowpea genotypes was 23–40% at Taung (South Africa), 28–40% at Wa and 24–35% at Manga (Ghana). 1. Protein in these beans helps stimulate cellular repair and the growth of new tissues. But, the full potential of cowpea crops have not been realised because of the use of poor yielding varieties, inadequate rainfall, pests, diseases and parasitic weeds, scientists say. Maintains Standard Cholesterol Levels. They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. Average rating 4.1 out of 5.0 based on 127 user(s). The antioxidant effects of cowpeas are of particular interest to the … Read more! Adding vitamin B1 rich food Cowpeas to your diet may help to prevent cardiovascular diseases. Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. Walp.) drymatter/A in a two-year Nebraska screening of cover crops while soybeans averaged about 7,800 lb. This spicy root is also good for mitigating obesity and relief from menstrual pain. This is heart shaped leaves which grow along in the purple stem. These versatile and hardy peas from the Vigna genus are able to grow in harsh, unforgiving climates, providing people in those areas with a dense form of nutrients. This is an essential vitamin that is necessary for having a healthy pregnancy. The plant grows up to 24 inches in height. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. 1. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This juice also helps in soothing acidity. Munyemba(Cowpea Leaves) recipe. Cowpea farming is popular in Kenya's arid and semi-arid areas due to its high nutrition value, short harvest period, and hardiness. Cowpea (Full Report)>>. In culinary traditions, cowpeas were important complementary dietary items to traditional grain-based meals, as they are packed with protein. Along with that, various amino acids such as 0.612 g of tryptophan, 0.41 g of histidine, 0.188 g of Methionine and 0.894 g of lysine is contained in this seed. This will not only add expertise to your gardening hobby, but it will also help you understand its characteristics. ... soil, drought conditions, or drought followed by rewatering through fruit formation. Picture 1 – Cowpea. It was found in Africa but nowadays it is also cultivated in Southeast Asia, Africa, Southern United States and Latin America. health benefits of cowpea leaves, low glycemic index carbohydrates and vegetable-derived nutrients are known to prevent or combat cancer, hypertension, stroke, diabetes, insomnia, osteomalacia, osteoporosis, anencephaly, rickets and could enhance cardiac health and metabolic wellbeing. 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