Yield: Transfer to air fryer basket. Your manual should tell you how long to preheat an air fryer. Salt/Pepper Your email address will not be published. American Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Coat the asparagus with oil spray or olive oil and season with salt and pepper. Broccoli Sausage Casserole - Serve this tasty casserole for dinner with a delicious asparagus side. ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. The best way to pick the best-quality asparagus is by looking for vivid green spears that have firm stems and tightly closed tips. Full of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. Power Air Fryer XL Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Nutritional information on TAFR is provided as a courtesy and is approximate only. And, unlike oven roasting, I have found that the tips are far less likely to burn in the air fryer. Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} Trim the asparagus stalks to a length that fits in the air fryer basket. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Air Fryer Asparagus Recipe. Wash asparagus and pat dry. A healthy vegetable side dish that goes with just about any meal. 1-2 teaspoons Oil And there's more →, Copyright © 2021 Tasty Air Fryer Recipes on the Cookd Pro Theme. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Ingredients Trim ends of asparagus. Because the end is less moisture and flexible, it breaks precisely where the woody part ends. Air fried asparagus will be your new favorite veggie side. Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Place on a serving dish and squeeze lemon juice all over asparagus. Contrary to popular notion, size isn’t an indicator of either quality or flavor. 4 Place asparagus spears in a ziploc bag or dish. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 15 minutes 10 minutes Coat with olive oil, salt and pepper. Your email address will not be published. ","position":1,"name":"Wash asparagus then trim it to fit in...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_1"},{"@type":"HowToStep","text":"Spray air fryer basket with nonstick. Since the air fryer is designed to use less or no oil, it is best to preheat it before using. Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Category: Side Dishes. Serve. Coat with olive oil, salt and pepper. 5 minutes Plus asparagus is just an overall healthy side dish. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Asparagus that is thick is just more mature than the thin one.If you like tender texture, go for the thinner stalk. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Remove from air fryer basket. Asparagus is one of the green family members, rich folic acid with loads of fiber, and Vitamin A, C and K. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Do you love your air fryer? Print Add the asparagus spears to the inside basket of your air fryer. Cooking it also needs no fancy ingredients, just 5 of them which are easily found in your home kitchen. Lightly coat asparagus spears with oil. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Instructions Six asparagus spears have 2 grams of net carbs in them. Toss half way through cook time. Air fry for 6 to 7 minutes at 400 degrees. Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. Air Fryer Meatloaf - This simple meatloaf tastes even better served with some vegetables. Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. Cuisine: Air fried asparagus will be your new favorite veggie side. Air Fry … © TastyAirFryerRecipes For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Tasty Air Fryer Recipes! Roasted Air Fryer Asparagus with Parmesan Cheese. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. So yes, air fried asparagus definitely fits into a Keto lifestyle. Not only do you get ultra crispy spears but they’re also SO super quick to cook up.. I’m talking like less than 10 minutes kinda’ quick. Home / Keto Recipes / Sides / Roasted Air Fryer Asparagus with Parmesan Cheese. Air Fryer Sausage: Sausage and asparagus, but of course. Clean up is easier too since many air fryer baskets are dishwasher safe. But for robust flavor and slightly meaty texture, pick the thicker one. It is low in calories and high in nutrients. Mix or shake to coat all over. This is the simpliest way to cut asparagus. But this keto recipe still turns out fabulous if you forget to preheat your airfryer. Air fried asparagus will be your new favorite veggie side. But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. Nutrition Information: Top with Parmesan cheese. Mix or … Serve. Asparagus roasted in the air fryer turns out tender with that great brown color. Wash, trim and dry asparagus spears. You can then keep it super simple and just … This post may contain affiliate links. ","position":2,"name":"Spray air fryer basket with nonstick. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. I’m pretty picky about it, but I’ve got a few methods for cooking asparagus that turn out perfect every … The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. Made with just a few simple ingredientsm cooking asparagus in the air fryer is the best way to cook tender and crispy roasted asparagus! Transfer to air fryer basket. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. Place asparagus spears in a ziploc bag or dish. Your email address will not be published. There is no need to lay down layers of sliced zucchini or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. Wash asparagus then trim it to fit in air fryer basket.Spray air fryer basket with nonstick.Lightly coat asparagus spears with oil. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Wash asparagus then trim it to fit in air fryer basket. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. Toss half way through cook time.Sprinkle with salt/pepper and top with butter. Try these recipes: Crispy air fryer brussels spouts are the perfect bite sized side dish to accompany most keto dinners. 1 Lb Asparagus (medium thickness) One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. Asparagus is one of those great vegetables for the low-carb Keto diet. If it doesn’t, then set your air fryer to cook on it’s own for 3-5 minutes. AIR FRYER ASPARAGUS (KETO-LOWCARB) ★ Tasty Air Fryer Recipes Air Fryer Asparagus Recipe If it does, it is ripe and ready to cook. Air Fryer Asparagus (LOW CARB KETO FRIENDLY RECIPE) - YouTube Perfect for our low carb diet friends, and those of us who just love asparagus! Preheat air fryer to 400 degrees. Preheat the air fryer to 375 degrees for 5 minutes. Yield: 4 Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Here are a few ideas: Air Fryer Chicken Breast: Chicken and asparagus are match made for each other. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Literally in 5-8 minutes, you will have … Required fields are marked *. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's … Even roasted asparagus takes closer to 20 minutes to make!. AIR FRYER ASPARAGUS cooks in less than 10 minutes and is a great healthy side dish! Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. Serve. Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo. Serving Size: 1 Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks. Nutritional information on TAFR is provided as a courtesy and is approximate only. A healthy vegetable side dish that goes with just about any meal. Prep Time: Toss half way through cook time. What should you serve this Asparagus with? Your email address will not be published. Spread in a single layer in the air fryer basket, using rack if needed, and cook for 5 - 10 minutes or until just cooked through and the edges start to brown. / Spray all sides of the coated asparagus with oil spray. ","position":3,"name":"Lightly coat asparagus spears with oil. Recommended Products Air Fryer Steak - Steak and asparagus is a popular low carb dinner. . Serve immediately. This recipe for fathead keto rolls is the best you will ever have. So, you don’t have to be calculating about breaking too much or too little. A healthy vegetable side dish that goes with just about any meal. ","position":5,"name":"Sprinkle with salt\/pepper and top with butter. If you have never made asparagus in the air fryer then you are in for a lovely surprise! Spray air fryer basket with olive oil … Squeeze the bunch lightly to see if it squeaks. . To be able to cook healthy and tasty parmesan crusted asparagus, you need to be sure that it is ripe. AND you will love that there's no peeling required and you can FREEZE these keto fries! Total Time: You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Serve. If you are looking to cook up a delicious keto meal for your family. Line up all the spears equally in a row and slice off their woody ends at once. Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. In fact, I love it so much I started this recipe website for Air Fryer Fans like me. So, how to pick ripe asparagus? See my Disclosure Policy for more info. Lay the … These delicious and fool-proof air fried asparagus pair with any protein and is naturally vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly. Cook Time: Lightly brush asparagus with the oil and sprinkle with salt … And the crisp will also last longer than usual. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Toss with 1 tablespoon olive oil and salt and pepper to taste. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! Spray air fryer basket/tray with oil spray and place the coated asparagus in a single layer in the basket/tray. That’s a lot of vegetable for a small amount of carbs. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Amount Per Serving: Pasta Salad with Roasted Vegetables - The asparagus add a lovely crunch to this salad. Sprinkle with salt/pepper and top with butter. Ingredients Needed For Air Fried Asparagus (screenshot for grocery list), Here is a great guide on Choosing & Storing Fresh Asparagus. Asparagus is one of those veggies that can be totally delicious or totally horrendous depending on how it’s cooked. Cut dry parts from the asparagus. Wash asparagus then trim it to fit in air fryer. Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. 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